Fish, milkfish, cooked, dry heat

per 100 gram

Water62.63g
Energy190.0kcal
Energy795.0kJ
Protein26.32g
Total lipid (fat)8.63g
Ash1.46g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca65.0mg
Iron, Fe0.41mg
Magnesium, Mg38.0mg
Phosphorus, P208.0mg
Potassium, K374.0mg
Sodium, Na92.0mg
Zinc, Zn1.05mg
Copper, Cu0.044mg
Manganese, Mn0.026mg
Selenium, Se16.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.016mg
Riboflavin0.069mg
Niacin8.256mg
Pantothenic acid0.865mg
Vitamin B-60.488mg
Folate, total18.0??g
Folic acid0.0??g
Folate, food18.0??g
Folate, DFE18.0??g
Vitamin B-123.27??g
Vitamin A, RAE33.0??g
Retinol33.0??g
Vitamin A, IU109.0IU
Cholesterol67.0mg
Tryptophan0.295g
Threonine1.154g
Isoleucine1.213g
Leucine2.139g
Lysine2.417g
Methionine0.779g
Cystine0.282g
Phenylalanine1.028g
Tyrosine0.889g
Valine1.356g
Arginine1.575g
Histidine0.775g
Alanine1.592g
Aspartic acid2.695g
Glutamic acid3.929g
Glycine1.263g
Proline0.931g
Serine1.074g